You can contact me by phone and email, or there is a button on the contact page if you would like to make an appointment online. Please read the frequently asked questions below to see if your query has been answered.

What kind of consultations do you offer?
 Face to face consultations are available in my home office in the Scottish Borders and I also offer online and  phone calls.

Do you offer online appointments?

 Yes, I offer online consultations. Pandemic did bring some benefits and we can now have sessions that fit in with our busy lives.

Phone consultations?
Phone therapy sessions can be just as effective as face to face therapy. In fact there are even advantages: You don't have to travel. You can be in the comfort and safety of your home. It saves you time.

How do I make a booking?

Just get in touch either by phone (call/text 07842 206846  and leave a message) or email laura@laurastevenson.com  and let me know what times/days you’re available for an appointment. If you don't get a reply within 24 hours, please check your junk folder as mail can go into the wrong folders.Or use the online contact form.
I’ll reply with some potential options and we can arrange a time to suit us both  
How long are the sessions?

The first session is the longest as we take a lot of information at this point  , it will be 90 minutes thereafter all sessions are 60 minutes.


How long should I expect to come for therapy/coaching?
It's difficult to answer this one but on average between 2-6 sessions will be needed but it really depends on your individual situation and the complexity of the issues..  I would suggest arranging the initial consultation  to begin with, so that we can discuss your situation in depth and get a better idea of what you wish to achieve from the process. I am committed to keeping the number of sessions to a minimum.

For best results I recommend a regular schedule of sessions to ensure consistency and increase the effectiveness of the therapy.  However, I won’t pressure you to come for any particular amount of sessions. You are in control, it’s your decision how long you wish to continue. 


Are you insured?

Yes, I am insured with Balens Insurance Brokers.




Online and In Person Sessions and Costs:

First session                   1 hour  30 minutes             £85                                                                    

​Session Fees                  1 hour                                   £75

Phone consultation with personalised recording  £70
​ 
Block of 3 sessions                                                     £225

Block of 4 sessions excluding Hypno-Band          £295

Smoking Cessation        2 hours                                £195  
          
 HypnoBand                    4 x  1 hour sessions           £395
 

I offer a complimentary initial consultation which can be taken over the phone.

.The free consultation is about 30 minutes long and there is no obligation to make another appointment.  The first session is about one and a half hours as we take a detailed assessment at this point. 

Thereafter all sessions are normally about an hour .

The number of sessions will vary depending on the situation but typically 2 - 6  sessions are required. I am committed to keeping the amount of therapy sessions to a minimum.

HYPNO-BAND Weight Loss System

The fee for the HYPNO-BAND system is £395. This is a complete package of 4 sessions and includes two bespoke recordings  for home use. Please contact me for more details or any special offers.

Contact me today on: 07842 206 846
or email me at laura@laurastevenson.com