Time to think about Holidays!

                                      Time for Change  -   Holiday Check List 
​
Holidays should be: Fun, time to spend with loved ones, or just time to do less and  recharge our batteries, or  see new places , meet new people.
What they shouldn't be  : Stressful or something we dread or 'get through' , causing anxiety or worrying thoughts. 
If your holiday list contains any of these:
  • Fear of flying?
  • Fear of insects/bees/wasps?
  • Wishing you had already started that weight loss plan?(there's still time!) OR worrying that you will put the weight back on?
  • Worrying about alcohol consumption?
  • Stopping smoking?
  • Being alone?
  • NOT being alone?
Please get in touch for a free informal chat, I might not have all the answers but I could have the answer that helps you. xx
 
Finding yourself on this page isn't an accident,  you are here because you want something to change.

Perhaps there is something in your life that you're unhappy with, or that's getting in the way and keeping you stuck. Maybe you've tried other things to help, or perhaps you've been struggling along for a while hoping that things will improve on their own, but they haven't, and now you have found yourself here.

Finding yourself here means that you've taken that first step, and that is often the hardest step. I want you to know that I can help you to make those changes that you want to make.

I offer a choice of therapies to people who want practical solutions to everyday problems including: breaking habits, conquering fears, improving relationships, health and fitness, and weight loss.
 
Sometimes we tend to think that we have to achieve everything through our own hard work, but we forget that it’s okay to ask for help. Whether you are looking to reduce weight, gain confidence or overcome a phobia, please phone, text or email me and we can discuss how I can help you.

I look forward to hearing from you.

email: laura@laurastevenson.com
phone:   07842 206846

Take that first step today, get in touch and start to live the life that you dream.