It's all a bit worrying at the moment, the news and media are doing a great job of scaring me witless, I know I have concerns so you must have them too. If you are feeling:
Overwhelmed
Difficulty sleeping
Drinking too much
Eating too much
Grinding your teeth
Picking your nails/skin
Crying all the time
Feeling hopeless or stuck Please get in touch for a free informal chat, I might not have all the answers, but I might have the answer for you! Call or text: 07842 206846 or email: laura@laurastevenson.com. I look forward to hearing from you , Laura
Finding yourself on this page isn't an accident, you are here because you want something to change.
Perhaps there is something in your life that you're unhappy with, or that's getting in the way and keeping you stuck. Maybe you've tried other things to help, or perhaps you've been struggling along for a while hoping that things will improve on their own, but they haven't, and now you have found yourself here.
Finding yourself here means that you've taken that first step, and that is often the hardest step.
I offer a choice of therapies to people who want practical solutions to everyday problems including: breaking habits, conquering fears, improving relationships, health and fitness, and weight loss.
Sometimes we tend to think that we have to achieve everything through our own hard work, but we forget that it’s okay to ask for help. Whether you are looking to reduce weight, gain confidence or overcome a phobia, please phone, text or email me and we can discuss how I can help you.