Happy Healthy 2023

                               Time for ….. A New Year 

Its a time to look back over the highs and lows, and the bits in between, of the last year. What worked well for us …and what didn't? The things that made us laugh and the things that made us cry. Its also a time to make plans for the future, time to consider where you want to be this time next year. How can we do more of the things that make us laugh? Perhaps you know exactly what you need to do to make 2023 a great year or perhaps you just feel stuck and only know that you need to make change. 
Would you like to:  
  • Lose weight
  • Stop snacking
  • Stop smoking
  • Stop drinking alcohol or just drink less
  • Be slim fit and healthy
  • Sleep better
  • Reduce anxiety 
  • Reduce stress
  • Finally stop that Phobia from controlling your life.
Whatever​ it is that you want to change, I can help you. Lets make a plan and make it happen.  
  Please get in touch for a free informal chat, I might not have all the answers, but I might have the answer for you.                                   
 Call or text: 07842 206846 or email: laura@laurastevenson.com. 
I look forward to hearing from you  , Laura
Finding yourself on this page isn't an accident,  you are here because you want something to change.

Perhaps there is something in your life that you're unhappy with, or that's getting in the way and keeping you stuck. Maybe you've tried other things to help, or perhaps you've been struggling along for a while hoping that things will improve on their own, but they haven't, and now you have found yourself here.

Finding yourself here means that you've taken that first step, and that is often the hardest step.

I offer a choice of therapies to people who want practical solutions to everyday problems including: breaking habits, conquering fears, improving relationships, health and fitness, and weight loss.
 
Sometimes we tend to think that we have to achieve everything through our own hard work, but we forget that it’s okay to ask for help. Whether you are looking to reduce weight, gain confidence or overcome a phobia, please phone, text or email me and we can discuss how I can help you.

I look forward to hearing from you.

email: laura@laurastevenson.com
phone:   07842 206846

Take that first step today, get in touch and start to live the life that you dream.