Welcome to Time For Change. These are difficult times, new issues and different challenges. Life is not as we know it, and it is hard for us to navigate our way through it. I know that I'm having to rethink my whole routine, the exercise that I take , or should take,the food that makes me feel happier isn't necessarily the food that will make me healthier. And no, its not good for me to have a glass of wine every day. However Covid - 19 isn't going away and we need to think about how we can be better, stronger, calmer, more healthy, kinder to others and also to ourselves. We cant change Covid-19, but we can start to change our own life. What one small change can you start today? That one small 'thing' will start to give you control over the things that you can control? It doesn't matter how small it is , or how silly it might seem, it's a start. Pick another one the next day and begin to build the new you for this new world that we are entering. Whether it will be in 3 weeks time or 3 months, you are going to feel better inside and outside. Start now!
And if you don't know how or where to start, please get in touch and let's have a chat.
These are difficult times, new issues and different challenges. Life is not as we know it, and it is hard for us to navigate our way
Hypnosis can help you to make changes in all these areas: eating too much, eating the wrong foods, drinking too much, sleeping badly, smoking - We can work together to give you the life that you deserve - to be calmer, happier, more in control, sleep more easily , with lessanxiety.
Time for Change is an Edinburgh based practice owned and operated by Laura Stevenson, specialising in Hypnotherapy, Neuro Linguistic Programming and Coaching sessions in a warm and safe environment. Appointments are available in both Edinburgh and Newtown St Boswells, Scottish Borders.
Laura Stevenson is a fully trained Advanced Hypnotherapist, and has been awarded the Senior Qualification in Hypnotherapy Practice, Master Practitioner of NLP, certified Life Coach and Youth Coach and Licensed Hypno-Band Practitioner. Laura specialises in weight management, confidence building and anxiety reduction.
She offers a choice of therapies to people who want practical solutions to everyday problems including: breaking habits, conquering fears, improving relationships, health and fitness, and weight loss.
Many of us know what we want out of life, some of us know what we do not want. But where do we start to make the life that we want? How do we find out? How do we decide?
In Scotland we tend to think that we have to achieve everything through our own hard work, but we forget that it’s acceptable to ask for help. Whether you are looking to reduce weight, gain confidence or overcome a phobia - Phone or email Now and we can discuss how I can help you: email: laura@laurastevenson.com phone: 01835 824 014 or 07842 206846
Take that first step today, get in touch and start to live the life that you dream.